4 Steps to Overcome Anger

1. Seek refuge with Allah from the devil
‘I know a word, the saying of which will cause him to relax. If he says. ‘I seek refuge with Allah from satan.’ Then all his anger will go away.” (Bukhari)

2. Remain silent
‘If any of you becomes angry, let him remain silent.’ (Sahih al Jami)

3. Sit or lie down
“When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down. (Abu Dawud)

4. Remember the status of those who control their anger
The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger. (Bukhari)

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